by Dr. Alan Jacobson, Psy.D., MBA | Mar 2, 2026 | Uncategorized
When distressing memories remain “stuck,” insight alone often isn’t enough. Eye Movement Desensitization and Reprocessing (EMDR) is a structured, research-supported psychotherapy that helps the brain process unresolved experiences so they no longer trigger intense...
by Dr. Alan Jacobson, Psy.D., MBA | Feb 28, 2026 | Uncategorized
If you’ve ever told a client to “just breathe” and wished you could show them what that actually does to their nervous system — Heart Rate Variability (HRV) gives you that bridge. HRV-based interventions are increasingly used in psychotherapy, trauma treatment,...
by Dr. Alan Jacobson, Psy.D., MBA | Feb 22, 2026 | Uncategorized
Polyvagal therapy techniques are designed to help individuals regulate their nervous system, reduce anxiety and trauma symptoms, and restore a sense of safety and connection. Rooted in the work of Stephen Porges, polyvagal-informed therapy focuses on how the autonomic...
